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People with compulsive and obsessive disorders, fears, phobias and addictions may benefit from this type of therapy. Originally, behaviour therapy and cognitive therapies were distinct from each other. This is an example of an Integrative approach. It then encourages the client to develop the skills to change destructive patterns of behaviour and negative ways of thinking and acting. It was devised to fit NHS needs for short term treatment of a variety of problems. It requires specialist training.
CBT has become very well known as a treatment of choice within the NHS for symptoms of anxiety and depression. It seeks to change distressing behaviour relatively quickly by challenging unhelpful thoughts and beliefs and teaching the client to use coping strategies in the future. People with compulsive and obsessive disorders, fears, phobias and addictions tend to benefit from this type of therapy.
Cognitive-behavioural therapists believe that while it is important to have a good, trusting relationship, but that is not enough in itself. A willingness to do homework tasks in between sessions is considered very important. Family therapy explores family relationships. It works by looking at the family as a whole, rather than working with a single person in the family unit. The focus is on how families interact together and the therapist's aim is to involve the whole family in finding positive solutions.
Gestalt therapy places a lot of emphasis on helping the client understand their non-verbal and body language, here-and-now behaviour and potential for positive change. The client will be encouraged, and sometimes challenged, to accept responsibility for his or her actions, decisions and feelings. It is likely to be suited to people who are willing to try to do this. Hypnotherapy uses the technique of hypnosis to induce a deep state of relaxation during which the unconscious mind is highly receptive to new ideas.
This form collects your name and email address so that we can send you your handout, counselling study-related emails and offers. Effective Counselling Skills. Counsellors use counselling skills to help them better understand and listen to clients. Click here to download the Basic Counselling Skills Overview.
Core Counselling Skills.
Skills include: active listening being aware of nonverbal communication building rapport The core counselling skills are described below. Attending Attending in counselling means being in the company of someone else and giving that person your full attention , to what they are saying or doing, valuing them as worthy individuals.
`This book presents contrasting views of the relationship between the counsellor, or therapist, and the client, as held by practitioners from diverse theoretical. It is now widely accepted that the therapeutic relationship—referred to here as the counselling relationship—may be the most significant element in effective.
Silence Silence in counselling gives the client control of the content, pace and objectives. Clarifying and the Use of Questions Questions in counselling are classed as a basic skill. Focusing Focusing in counselling involves making decisions about what issues the client wants to deal with. Building Rapport Building rapport with clients in counselling is important, whatever model of counselling the counsellor is working with.
Rapport means a sense of having a connection with the person.
Summarising Summaries in counselling are longer paraphrases. The summary 'sums up' the main themes that are emerging. Immediacy Using immediacy means that the therapist reveals how they themselves are feeling in response to the client.
How to Use Effective Counselling Skills a. Be genuine. If you don't understand, it's OK to check and ask for further information.
This can cover relationships; breakups or bullying. Working Alliance consists of three components:. Does the client feel an absence of judgement from the counsellor? McGartland and Polgar argued that the traditional empirico-mathematical method which "enables the formulation of mechanistic theories which aim to explain causal relationships Welcome Log out Log in Join us.
Try to be brief when reflecting back. The speaker should do most of the talking. Currently there is no well-developed career structure for counsellors although opportunities for progression are increasing. Continuing professional development is a constant feature of the job,' says Kate. The management of agencies offering counselling and related activities is another progression possibility.
You could also move into clinical supervision. In this capacity you would provide quality assurance that their work is being ethically and safely carried out,' explains Ammanda. Another option is to use your knowledge and counselling skills to move into settings such as teaching and social work. All rights reserved. Jobs and work experience Postgraduate study Careers advice Applying for university. Search graduate jobs Job profiles Work experience and internships Employer profiles What job would suit me?
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Social care. Having the right combination of skills will ensure that, once you become a counsellor, you're providing the best possible service to those who need it most Once you're fully qualified there are opportunities to work in a variety of settings. Excellent listening and communication skills 'The essence of counselling is the establishment of a therapeutic relationship in which the client experiences being heard and understood with sensitivity,' explains Kate Mahoney, professional standards manager at the National Counselling Society NCS.