Emotional Release Therapy: Letting Go of Life’s Painful Emotions: Letting Go of Lifes Painful Emotions
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Contents:
Acceptance of feelings and their corresponding bodily sensations happens during the next step.
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Acceptance is the process of embracing all feelings and emotions that are present. There will naturally be resistance and this must also be accepted.
What you think shapes your emotional response to things. Perhaps you build your case in the shower and while driving. Come up with a word that epitomizes the painful experience. Unless you have learned to let go, one thing that may happen when you prepare to go for something big whether it be a new relationship, a career change, or a cross-country move is that your mind quickly runs through all your baggage—unresolved issues, past traumas, mistakes, losses—and tells you this is a bad idea. If you are doing something or talking to someone and you can sense that you have anger building up, simply excuse yourself. Be aware that any painful feelings you experience are your feelings.
Resistance will come in the form of thoughts, muscle tension, tightness and even perhaps tiredness. It will also come in the stories that you tell yourself of what is happening to you and why. Accepting the present moment is key. The 3 rd step in the process is allowing.
By sitting quietly and observing you allow all feelings to be present within your experience. You are completely open to what is happening in this moment.
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You allow your emotions to magnify or to diminish and you just observe what happens from a detached perspective. Your observer point of view allows you to step outside the story and see things objectively. John Ruskin calls this process Direct Experience. This is the process of feeling whatever is happening in the NOW. You do not need to do anything. You just sit. The final step is not really a step. Here emotional release happens automatically. Your awareness, acceptance and allowing help this process to happen.
These previous steps allow you to be taken to a place where releasing becomes natural and spontaneous. At this point you will experience a lighter sensation within you. You may feel happier, even healthier. People have reported aches and pains disappearing. You may also report that your mind suddenly becomes still. A blending of energy and faith healing, ERT heals by helping us re-access our lost connection to God.
Since developing the therapy, Weston has taught thousands of people around the world to practice ERT on themselves and others.
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ERT is so effective you can also use it to treat animals. Help Centre.
My Wishlist Sign In Join. Be the first to write a review. Many diseases have psychosomatic causes. Removing emotional pain can cure or alleviate the diseases of many persons. Emotional Release Therapy removes all of your emotional pain within hours. Imagine permanently removing all negative emotional states! Imagine helping others do the same!
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I know this sounds too wonderful to be true. In February , I went to Montreal to visit a medical clairvoyant who had promised to teach me how to read energy fields. She had an office where medical doctors sent patients whom they could not diagnose. She could. She had her own agenda and I found myself healing patients at ten- to minute intervals, when I usually take an hour with a patient.
During this time, I met the most depressed woman I have ever seen, using a walker to hobble around. I gave her written instructions for healing herself. A month later, Diane phoned me. She told me that all her injuries had been healed and she was free of pain. Then she made a request. She said, The next time you are in Montreal, would you heal my depression? But in May, three months later, I was in Montreal once again, registering at a healing conference.
And who should be seated near the registration table but Diane. But I am very intuitive. That evening I prayed that God would provide me the answer in a dream. I awoke the next morning with nothing. I was getting nervous. I went to the conference and at 10 A. Wendt spoke a sentence or two about her technique, Radiant Heart Therapy. It was enough to spark my creative flow. I placed my flattened hand just above her heart, told her to place a color in her heart, and then to release the feelings of depression into the color.
My hand felt her release as heat. She released for 40 minutes and reported, Oh, I feel so light. Her depression was completely gone. I was shocked at how easy it had been. I also realized the potential of this simple technique. This was the beginning of Emotional Release Therapy. I talked with Cher Wendt several times after that and then we went our separate ways. In the past century of clinical research and experience, medications and psychotherapy have not discovered a way to remove emotional pain.
They mask it, but it is still there.
Professional spiritual healer and former Methodist minister Walter Weston was frustrated by the lack of therapies effectively dealing with emotional pain. Then he . Emotional Release Therapy: Letting Go of Life's Painful Emotions [Walter Weston ] on giuliettasprint.konfer.eu *FREE* shipping on qualifying offers. Professional spiritual.
This being true, it becomes obvious that these two approaches have reached a dead end. Their assumptions about the nature, cause, and cure of emotional pain must be faulty. Therefore, a new understanding and approach are needed. That is what this book offers, an entirely new understanding and approach.
Here we take a quantum leap forward to a new understanding that, once grasped, makes sense. Throughout human history, painful memories and destructive emotional states have plagued humanity. They can haunt us, steal our happiness, hamper our living.
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They can contribute to our ill health. They can kill us! We can become obsessed by emotional pain. It is like being possessed by something that will never let us go. You can learn to practice the basic skills of Emotional Release Therapy in a few hours.