Bodyweight Strength Training Anatomy

Bodyweight Strength Training Anatomy
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  • ISBN 13: 9787115393166
  • Bodyweight Strength Training Anatomy by Bret Contreras -

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    Gets it right when it comes to progressive bodyweight exercises in terms of purpose, form and muscles incorporated for each. Verified purchase: Yes Condition: new Sold by: clickrooster. Verified purchase: Yes Condition: new Sold by: grandeagleretail. Skip to main content. Email to friends Share on Facebook - opens in a new window or tab Share on Twitter - opens in a new window or tab Share on Pinterest - opens in a new window or tab.

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    Bodyweight Strength Training Anatomy by Bret Contreras -

    Do the workouts take progressively more time then? This part of the book is not very clear. The training you outline there is possible from this book high reps and basically ineffective strength workouts but Bret mentions a few times in the book that you want to steer away from this.

    Review of Bodyweight Strength Training Anatomy

    He also mentions attacking an exercise from different directions isometric holds, negatives, plyos. Pull ups are notoriously hard so I would mess with rep schemes as Bret recommends in the section on programming. Same thing for squats. I use a variety of rep schemes to master Pistol squats, including wall assists, Box squats trains the upper region of the movement , Low box squat and concentric only Pistols rising from the bottom.

    I also do Wall squats as isoholds for added intensity. I think it costs you progress if you workout hard on a regular basis with no let up, especially on days when your body is shouting REST.

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    You must have JavaScript enabled in your browser to utilize the functionality of this website. Contreras, who works with and trains athletes, lectures on strength and conditioning, and is pursuing a PhD in sport science at Auckland U. He introduces bodyweight training, then discusses the functional anatomy and role in sports and aesthetics of the arms, neck and shoulders, chest, core, back, thighs, glutes, calves, and the whole body, along with exercises for each muscle group. He ends with whole-body exercises and the basics of program design, with sample templates.

    Color-coded drawings, instructions, descriptions, and difficulty ratings for exercises are included. Return to Previous Page.