The Thin Commandments Diet: The Ten No-Fail Strategies for Permanent Weight Loss
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Contents:
C-list foods are recommended for when you have achieved your goal weight and are ready for maintenance. Ideas are provided for breakfast, lunch, dinner and snacks for each phase of the diet. There are recipes and suggestions for quick and easy, gourmet, on-the go and fast food meals. Seafood, eggs, chicken, turkey, bison, light yogurt, low-fat cheese, low-fat milk, GC Scandinavian Bran Crispbread, Boca burgers, cucumber, broccoli, cabbage, asparagus, mushrooms, salad greens, green peppers, grapefruit, cantaloupe, apples, strawberries, fat-free mayo, calorie-free chocolate dip, low-salt chicken broth, tomato juice, coffee, tea, diet soda.
Cappuccino with fat-free milk 1 high-fiber cracker with 1 tablespoon calorie-free fruit preserve Dinner. He explains that exercise supports your goal to lose weight because it provides you with motivation and structure. It also helps you to stop obsessing about food as you learn to focus on creating health. Click Here to purchase The Thin Commandments for a discounted price.
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The Thin Commandments helps you understand your food history and eating behaviors so that you can develop practical weight loss strategies. Want to Read saving…. Want to Read Currently Reading Read. Other editions. Enlarge cover. Error rating book. Refresh and try again. Open Preview See a Problem? Details if other :. Thanks for telling us about the problem. Return to Book Page. Bestselling author of Thin Tastes Better, Dr.
Rodale, Softcover. Curiosity: want to try everything from around the world He takes the guesswork out of dieting and offers a three-step program, which begins with a day turbocharge plan that helps melt away pounds quickly and easily. Gullo is the ultimate insider. Publication Emmaus, Pa. He lives in New York City. Eating; the more we eat, the more we want to eat.
Stephen Gullo lets you in on his unique program that has a success rate almost 15 times higher than the national average and has helped patients lose more than pounds and maintain the weight loss for more than 5 years. At Dr. Gullo's program, incorporating his more than 25 years of clinical experience, features The Ten Thin Commandments that govern all eating habits and his easy-to-follow "ABC Diet" plan. In Part One, Dr.
Gullo shares his Thin Commandments, including: o Think historically, not just calorically-identify trigger foods that can undermine weight loss o Slips should teach you, not defeat you-uncover the "hour secret" and never gain weight from bingeing again o Success is about substitution, not denial-discover the 10 most common diet-busting foods and their satisfying substitutes In Part Two, Dr. Gullo outlines his simple ABC Diet plan. He takes the guesswork out of dieting and offers a three-step program, which begins with a day turbocharge plan that helps melt away pounds quickly and easily.
The ABC Diet is complete with menu plans and shopping lists. Get A Copy. Hardcover , pages. Published January 1st by Rodale Books first published More Details Original Title.
The Thin Commandments Diet: The Ten No-Fail Strategies For Permanent Weight Loss - Stephen Gullo
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Aug 01, Shannon rated it it was ok. Some interesting tips but he pushes mostly no-fat, diet crap food. Dick P. Apr 29, Q. Stephen Gullo " Technology has made food more abundant, as well better looking, smelling, tasting, feeling, and even sounding.
Read The Thin Commandments Diet: The Ten No-Fail Strategies for Permanent Weight Loss Ebook
It is packaged in a special way. It is advertised everywhere. You see people eating everywhere. You have a house filled with it. We are also stressed out, fearful, anxious, depressed, angry, lonely, and bored. We are deeply alienated in the "The most effective Prozac in the world is to take charge of your weight. We are deeply alienated in the modern world, so that the same technology that makes food more attractive is also helping us become psychologically warped to want to fall for it more. Secularization has also made us feel like there is no life beyond the grave -- where we would not be eating.
We define ourselves completely by a temporary existence that runs on physical fuel. Minimal wear. Skip to main content. Email to friends Share on Facebook - opens in a new window or tab Share on Twitter - opens in a new window or tab Share on Pinterest - opens in a new window or tab. Add to Watchlist.
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