The SAS Self-Defense Handbook: A Complete Guide to Unarmed Combat Techniques

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In any situation you always want the other person to under- estimate you. Lose your temper and you lose your assertiveness.

You also lose your coordination, so that you start to fight with your heart instead of your brain. When you descend into a red rage all your train- ing goes out of the window, and you revert to brute force and ignor- ance.

Anger will destroy your fighting disciplines, and if your opponent is also trained, and has remained cooler than you, he will beat you. It is essential to give an attacker a false sense of security by controlling yourself and staying calm and collected. The man who says that he is frightened of nothing is either deluding himself or else is seriously disturbed, and should be avoided as a danger to himself and to his friends.

Members of the SAS expe- rience fear just like anyone else. In fact, anyone claiming not to expe- rience fear would never pass the selection process. Fear - a positive emotion It is possible to be immobilized by fear, like a rabbit confronted by a snake or a weasel, and it is this response that bullies, muggers and rapists seek in their victims. Society's attitude is that fear is somehow a negative and disadvantageous emotion, but the opposite is true. Fear is a very positive thing, as long as we can control it and use it in our defense.

Sas Self-defense Handbook: A Complete Guide to Unarmed Combat Techniques

The act itself is frightening and against natural logic. You do it because you are trained for it. You know the risks, but you overcome your fears. Apart from anything else you are in front of ail your friends, and even more scared of letting them down. Overcoming the fear and jumping proves your reliability.

All fears can be overcome and controlled, and this applies equally to fighting. When you are frightened, the adrenal glands secrete adrenaline into the bloodstream. The effect of this is that, for a short time at least, you can summon reserves of energy and strength that you had no idea you possessed. It is the equivalent of a turbo charger in a car.

The SAS self-defense handbook

You can run faster and lift heavier weights, and your senses are sharpened, includ- ing eyesight, hearing and sense of smell. This is a survival mechanism that all animals have, including humans, and it is the basis of the fight or flight' reaction to stress. The danger in a combat situation is that you may lose control of all this useful energy and descend into panic, so vou have to learn how to coordinate these emergency powers. This is partly a question of focusing your mind on the task at hand.

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And skinny kids have been known to lift several times their weight That is the power of adrenaline. In self-defense you have to get everything in line using the adrenaline. Focusing, a sense of timing, your training - these all come together to help you make the most of your fear. Fear control One way to have control over what is happening is to use a breathing technique. Concentrate on a point an inch or so beneath vou navel as you inhale forcibly through your nose for a five count, retain the breath for a further five, and then exhale through the mouth. Repeat the cycle if you have time.

SAS Self-Defense Handbook

This will help you to use the adren- aline reflexes. In a house fire, instead of panicking, you will have time to assess the situation and choose the right options. Your reactions are super-fast, and time seems to slow down. But SAS para- troopers learn to control their fear in order to carry out the mission thing seemed to be in slow motion. In this state you can see evervthina coming, mcluding punches and kicks, and have time to avoid Sb?

The fear of losing Many people are reluctant to fight, not only because they do not want to be hurt, but also because they are fright- ened of losing. This sort of fear is partly due to lack of experience. The fact of the matter is that there is always someone bigger, faster and stronger than you. It is important to learn how to lose before you learn how to win. This is where training comes in. If you are used to practice bouts with training partners, you will gradually lose the fear of losing that could paralyze you in a real self-defense situation.

The aggressor on the street may well be bigger and stronger than you, but he has never practiced taking a beating. He thinks he is tough, but he has no discipline. If you are a normal healthy person with training and a strong mental attitude, and you have conquered your fear of losing by experiencing what it is like to get 'stuck in 1 , the over- confident aggressor is going to be taken aback when, instead being intimidated, you go forward and deliver an efficient strike.

Each consists of the adrenal medulla and the adrenal cor- tex. When you are under heavy stress, as with anger or fear, the adren- al medulla secretes large quantities of two hormones called epineph- rine and norepinephrine to help you cope with the emergency. Your blood pressure rises, your heart rate increases, and the glucose con- tent of your blood rises dramatically. At the same time, your spleen con- tracts to squeeze out a reserve supply of blood, the pupils of the eyes Mate, and the muscles that erect the hairs contract - giving rise to the saying 'My hair stood on end.

It tells you something is wrong so that you can do something about it. Without pain we would accept damaging burns and wounds.

If you understand pain's function in life you can then go on to conquer your fear of it. Pain and fear qo together in many ways, and both can be overcome. In a fight, when you have got your adrenaline flowing, pain is temporarily suppressed by the body.

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People have been shot, stabbed, even received fractures and have not noticed until after the fight. The pain will start to come as he adrenaline returns to the adrenal glands, and then you will notice mat you have the wound or the sprain or whatever. So get the adren- aline flowing when conflict is unavoidable. Control the new enerqv control the fear of fighting and the fear of pain and use your self- defense techniques.

At least afterwards you will be able to say 'I did resist, and the chances are you are going to win anyway. By using a little common sense and foresight in your everyday life and travels, you can avoid trouble and dangerous places with ease, allowing you to live a contented and stress-free life. Provocative eye contact and aggressive or insulting verbal exchanges are among the main causes of fights. Both of these can be avoided as long as you remember that false pride is your biggest enemy.

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Verbal confrontations may start relatively innocuously, but they can deterio- rate rapidly to the point where violence begins. In such verbal sparring it is not long before those involved are trying hard to hurt each other, probing for the raw nerve.

Dragging in references to the other person's family, particularly female relatives, is a favorite ploy, as this inflames a defensive anger based on sexual pride. Just say some- thing like,'Oh, I can't discuss it now. We'll discuss it later. The important thing is to break off the contact. Let other persons say whatever they wish, and do not get rattled by their words - words will not hurt you.

Retaining control The problems sometimes arise when an insult hits a nerve, which is raw because there is an element of truth involved. If there is something in your past of which you are ashamed, and an insult dredges this up, you could lose your cool and forget that you are trying to avoid violence. You have to be impervious even to this, and use the mental strength you have gained from your training discipline to avoid a retaliatory response.

Walk away from the fight. Staying out of trouble can sometimes be very hard, and you have to work at it. When the majority of people look back on a confrontation they wonder why on earth they let it happen. So never let yourself be goaded. Distraction techniques Confrontations can often be avoided by the use of surprise tactics.

Resort to any ploy that works for you, that you think is merited by the situation.

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